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Cardio Tennis Social - Fun & Punishment Working in Harmony!

Do you think you're in reasonably good shape? Play a lot of doubles tennis, so you'd think, ya, I'm not bad. Well, 24 members who participated in our August 25th Cardio Social were thinking again, and if they were like me, probably wished they had hit the gym more often leading up to this fun and friendly evening on the courts! Cardio instructors David, Kusal and Prisilla ran 3 courts of basically non-stop drills from 6:30pm to 8:00pm. The attendees were split into three groups of 6-8 people and rotated every 10 minutes to the next court, repeating that 3 times. The drills changed for each rotation, but the instructors were kind to many of us and pretty soon allowed us to modify each of a nu

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73 Wootten Way N, Markham, ON L3P 2Y5, Canada

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